Tuesday, August 9, 2016
Five Tips for Tennis Safety
The owner of Alkor Capital in Brooklyn, New York, Aleksandr “Alex” Korchmar is responsible for handling all budgeting and financial operations for projects ranging from real estate to construction. Alex Korchmar enjoys tennis in his spare time and is a longtime fan of the sport, which he began playing as a child with his father.
Individuals who play tennis must take precautions to stay safe on the court; the following list details a few safety tips.
1. Do a court inspection. Inspect the court you choose to play on before beginning and look for any cracks or chips on the sidewalk that might cause you to stumble or trip. Clear any debris off the court and remember to check the nets for loose strings that someone can trip on. Additionally, consider only playing on dry courts, since wet or damp ones may cause you to slip.
2. Choose the right equipment. Make sure you wear suitable tennis attire and choose a racket of the appropriate weight and size. Wear lightweight clothes to avoid overheating, but avoid baggy clothing that may cause tripping. You will also need shoes designed for playing tennis.
3. Remember to warm up. Warming up before play will help prepare the muscles for activity and help prevent injuries. It will also enhance athletic performance and keep your cardiovascular system healthy. You will benefit more from a dynamic warm-up than a static one.
4. Use proper form. Execute correct form when you play to help prevent injury and reduce the risk of developing injuries caused by overuse. Proper form involves keeping bent knees, not landing on the balls of your feet, and not arching your back while hitting the ball.
5. Rest and hydrate between matches. Remember to drink lots of water and take breaks between matches in order to avoid overexerting the muscles. You can also take this time to clear any sweat off the racket handle to prevent blisters from forming.